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sehari berlalu. esok ?

Negaraku

PERAK NATIONAL ANTHEM

SAYA ANAK MALAYSIA

NOTA KEMAHIRAN HIDUP
TINGKATAN SATU

PENGENALAN

  1. Subjek kemahiran hidup terbahagi kepada 2 bahagian

    1. Teras

    2. Elektif

  2. Bahagian teras diwajibjan semua pelajar mengikuti dan mempelajarinya meliputi kemahiran bahagian

    1. Reka bentuk
    2. Elektrik
    3. Tanaman
    4. Jahitan
    5. Kerja paip asas
    6. Asas perniagaan
  3. Bahagian elektif pula terbahagi kepada 4 pilihan iaitu

    1. Pilihan KT - Kemahiran Teknikal
    2. Pilihan ERT - Ekonomi Rumah Tangga
    3. Pilihan PD - Perdagangan
    4. Pilihan SPN - Sains Pertanian
  4. Subjek kemahiran dipelajari secara lebih khusus di dalam bengkel atau makmal kemahiran hidup

  5. Bengkel atau makmal kemahiran hidup perlulah
    1. Dilengkapi dengan peralatan dan kemudahan untuk proses pembelajaran
    2. Terdapat ruang yang sesuai untuk pelajar belajar dan membuat latihan
    3. Peraturan yang diamalkan untuk mengekalkan keselamatan , kebersihan , dan keselesaan untuk belajar dan membuat latihan

Peraturan am penggunaan dan keselamatan bengkel kemahiran hidup

  1. Masuk setelah mendapat kebenaran dan arahan daripada guru
  2. Pakai pakaian yang sesuai dan memakai kasut getah
  3. Jangan berlari dan bermain di dalam bengkel
  4. Jangan menyentuh alatan dan mesin tanpa mendapat kebenaran dan penyeliaan daripada guru
  5. Duduk dan bekerja ditempat yang telah ditetapkan
  6. Jika berlaku kemalangan atau kecederaan , segera beritahu guru yang berkenaan
  7. Pastikan bengkel dalam keadaan selamat dan selesa ketika penggunaannya dan bersih serta kemas sebelum meninggalkannya.


Pakai pakaian yang sesuai dan kasut getah

Keselamatan di bengkel kemahiran hidup

  1. Bengkel haruslah memberikan keutamaan kepada keselamatan.
  2. Pengguna bengkel mestilah selamat sebelum menggunakan , semasa menggunakan dan selepas menggunakan bengkel dan segala peralatan di bengkel
  3. Guru dan pelajar mestilah tahu bagai mana bertindak apabila berlaku
    1. Kecederaan dan kemalangan
    2. Kejutan elektrik
    3. Kebakaran
  4. Bengkel perlu ada peti kecemasan yang mengandundi ubat luka dan sapuan untuk lecur serta kain balutan untuk kecederaan ringan.
  5. Jika berlaku kecederaan yang serius dan teruk hendakan dilaporkan kepada guru bertugas dan terus dirujuk kepada hospital yang terdekat
  6. Bengkel juga mesti mempunyai alat pencecah kebakaran yang berfungsi disetiap bengkel. Alat pencegah kebakaran mestilah digantung ditempat mudah dilihat dan mudah dicapai.
  7. Jika berlaku kebakaran besar hendaklah keluar dengan segera mengikut pelan kecemasan kebakaran dan memanggil bomba melalui talian kecemasan 999
  8. Jika berlaku sebarang kejutan elektrik, hendaklah dimatikan suis utama terlebih dahulu atau menekan suis keselamatan bengkel
  9. Jangan sentuh mangsa kejutan dengan tangan, gunakan kayu kering untuk mengalih mangsa daripada benda atau wayar yang menjadi punca kejutan elektrik

UTAMAKAN
KESELAMATAN

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21/02/11

ABOUT BANANA

Banana - Who Know
Banana - Who Know.

After Reading THIS, you'll NEVER look at a banana in the same way again!

Bananas Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves:
Bananas are high in B vitamins that help calm the nervous system.


Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.


Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Tiada ulasan:

Catat Ulasan

1940's education

PANITIA KEMAHIRAN HIDUP BERSEPADU,

SMK PEKAN BARU, PARIT BUNTAR, PERAK DARUL RIDZUAN

PENGURUSAN BENGKEL

Bengkel

- Tempat/kawasan/bilik khas (satu organisasi) yang digunakan untuk proses P & P

secara praktik.

- Dilengkapkan dengan stor/mesin & jentera, alatan tangan, bahan kerja dsb

(dilabelkan).

- Ada kawasan (meja) kerja, paip air/kawasan pembersihan, stor peralatan dan

stor bahan.

- Keceriaan, kebersihan dan keselamatan diutamakan selalu.

- Suasana yang selesa dan memberangsangkan.

- Susunatur yang memudahkan, menjimatkan dan selamat.

Pengurusan Bengkel

- Meliputi aktiviti-aktiviti merancang, mengorganisasi - menyusun kerja, memi-pin dan mengawal, menilai dan menambahbaikkan bertujuan untuk mencapai matlamat organisasi.

Subjek Utama

- peraturan dan langkah-langkah keselamatan.

- kelengkapan, peralatan, bahan kerja dsb.

- ruang kerja, ruang P&P, stor (susunatur, dsb).

- jadual & rekod penggunaan bengkel.

- rekod penggunaan & pinjaman alatan dsb yang kemaskini

- rekod & senarai kelengkapan, mesin jentera, peralatan dan bahan yang kemaskini.

- pembelian/penerimaan/rekod.

Jadual, Senarai, Buku Rekod

- Jadual Penggunaan Bengkel.

- Senarai Alatan/kelengkapan dsb. – stor (simpanan).

- Buku Rekod penggunaan Alatan. (meja kerja)

- Buku/Kad Rekod Stok – Pejabat sekolah.

- Rekod Kecederaan/kemalangan.

Pesanan/Pembelian

- Isikan Borang Pesanan (pejabat sekolah),

- Serah kepada Ketua panitia

- Pengesahan Pengetua & pemesanan

- Penerimaan – semak, rekod, tandatangani Nota Hantaran/Invois,

dan serah ke Pejabat/Ketua Panitia.