;

sehari berlalu. esok ?

Negaraku

PERAK NATIONAL ANTHEM

SAYA ANAK MALAYSIA

NOTA KEMAHIRAN HIDUP
TINGKATAN SATU

PENGENALAN

  1. Subjek kemahiran hidup terbahagi kepada 2 bahagian

    1. Teras

    2. Elektif

  2. Bahagian teras diwajibjan semua pelajar mengikuti dan mempelajarinya meliputi kemahiran bahagian

    1. Reka bentuk
    2. Elektrik
    3. Tanaman
    4. Jahitan
    5. Kerja paip asas
    6. Asas perniagaan
  3. Bahagian elektif pula terbahagi kepada 4 pilihan iaitu

    1. Pilihan KT - Kemahiran Teknikal
    2. Pilihan ERT - Ekonomi Rumah Tangga
    3. Pilihan PD - Perdagangan
    4. Pilihan SPN - Sains Pertanian
  4. Subjek kemahiran dipelajari secara lebih khusus di dalam bengkel atau makmal kemahiran hidup

  5. Bengkel atau makmal kemahiran hidup perlulah
    1. Dilengkapi dengan peralatan dan kemudahan untuk proses pembelajaran
    2. Terdapat ruang yang sesuai untuk pelajar belajar dan membuat latihan
    3. Peraturan yang diamalkan untuk mengekalkan keselamatan , kebersihan , dan keselesaan untuk belajar dan membuat latihan

Peraturan am penggunaan dan keselamatan bengkel kemahiran hidup

  1. Masuk setelah mendapat kebenaran dan arahan daripada guru
  2. Pakai pakaian yang sesuai dan memakai kasut getah
  3. Jangan berlari dan bermain di dalam bengkel
  4. Jangan menyentuh alatan dan mesin tanpa mendapat kebenaran dan penyeliaan daripada guru
  5. Duduk dan bekerja ditempat yang telah ditetapkan
  6. Jika berlaku kemalangan atau kecederaan , segera beritahu guru yang berkenaan
  7. Pastikan bengkel dalam keadaan selamat dan selesa ketika penggunaannya dan bersih serta kemas sebelum meninggalkannya.


Pakai pakaian yang sesuai dan kasut getah

Keselamatan di bengkel kemahiran hidup

  1. Bengkel haruslah memberikan keutamaan kepada keselamatan.
  2. Pengguna bengkel mestilah selamat sebelum menggunakan , semasa menggunakan dan selepas menggunakan bengkel dan segala peralatan di bengkel
  3. Guru dan pelajar mestilah tahu bagai mana bertindak apabila berlaku
    1. Kecederaan dan kemalangan
    2. Kejutan elektrik
    3. Kebakaran
  4. Bengkel perlu ada peti kecemasan yang mengandundi ubat luka dan sapuan untuk lecur serta kain balutan untuk kecederaan ringan.
  5. Jika berlaku kecederaan yang serius dan teruk hendakan dilaporkan kepada guru bertugas dan terus dirujuk kepada hospital yang terdekat
  6. Bengkel juga mesti mempunyai alat pencecah kebakaran yang berfungsi disetiap bengkel. Alat pencegah kebakaran mestilah digantung ditempat mudah dilihat dan mudah dicapai.
  7. Jika berlaku kebakaran besar hendaklah keluar dengan segera mengikut pelan kecemasan kebakaran dan memanggil bomba melalui talian kecemasan 999
  8. Jika berlaku sebarang kejutan elektrik, hendaklah dimatikan suis utama terlebih dahulu atau menekan suis keselamatan bengkel
  9. Jangan sentuh mangsa kejutan dengan tangan, gunakan kayu kering untuk mengalih mangsa daripada benda atau wayar yang menjadi punca kejutan elektrik

UTAMAKAN
KESELAMATAN

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Smk. Bukit Jana.. 34600 Kamunting

pilih sendiri

pilih sendiri

gergaji tangan

GERGAJI MESIN

bagaimana nak buat litar elektronik

keusahawanan

agensi kerajaan yang membantu usahawan

;

mesin jahit

31/08/10

ASPIRIN

Just a reminder to all : purchase a box, keep one in your car,
pocketbook, wallet, bedside, etc


Something that we can do to help ourselves.. Nice to know.
Bayer is making crystal aspirin to dissolve under the tongue. They work much faster than the tablets.

Why keep aspirin by your bedside?
About Heart Attacks

There are other symptoms of an heart attack besides the pain on the left arm.
One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.. The majority of people (about 60%) who had a heart attack during their sleep, did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards:
- phone a neighbor or a family member who lives very close by
- say "heart attack!"
- say that you have taken 2 aspirins..
- take a seat on a chair or sofa near the front door, and wait for their arrival and...
~ do NOT lie down ~

A Cardiologist has stated that, if each person, after receiving this e-mail, sends it to 10 people, probably one life can be saved!

I have already shared the information- - What about you?

Do forward this message; it may save lives!
NEW KIND OF RAPE
>
>
A woman left her office after working hours and saw a little
child crying on the road. Feeling pity for the child, she went to ask what happened. The child said: 'I am lost. Can you take me home please?' Then
the child gave her a slip of paper and tells the woman where the address is.

The woman, being an average kind person who, didn't suspect
anything took the child there. When they arrived at the 'child's home', the kind hearted woman pressed the door bell and she was electrocuted as the bell was wired with high voltage, and fainted. The next day when she woke up, she found herself in an empty house up in the hills, naked. Condoms were all thrown around with semen flowing. There were at least about 20 condoms! She has not even seen her assailants.

That's why nowadays crimes are targeted on kind people like her. Next time if the same situation occurs,never bring the child to the intended place. If the child insists, then bring the child to the police station.

Lost children are best to send to police stations. Please send this to all your female friends/colleagues, and your friends with girlfriends and friends with wives. It is better to receive this a thousand times than be a victim once!

PULAU REDANG

Beware when in Pulau Redang + Pulau Tioman Island (Malaysia)

Beware!!! The most important thing is "don't drink the mineral water and don't apply the sun block cream given by the boatman !"

Ladies and Gentlemen:
If you read the stories written below by others, I will tell you my own story exactly as what they said and witnessed by me:

Please Forward The Story To Everyone You Know:

I stayed in Pulau (island) Redang And Pulau Perhentian In Terengganu, Malaysia For 2 weeks due to my research and I observed a lot of things done by the local youngsters to the ladies who visited there.

The VICTIMS are those who come alone or with group of girls only, most of them came with one female friend.

They acted as a normal driver of the
boat for the resorts but they selected the lone or girls victims mostly the dumb Chinese girls and western ladies. But if the girls are accompanied by guys, they will not dare to touch. When they reached the snorkeling area, they will 'HELP' the ladies by holding their hands to snorkel here and there. Most of the Chinese ladies wear exposed and sexy swim wears and they will peep into their bras and underwears from behind.

The worst part are they seemed to bring along their local friends to join the club, to get one or two victims everyday.

They gathered on the jetty and looking at their preys. Then, they will guide the girls to a plastic containers with fresh water to wash them up, sometime trying to 'help' them by touching their body parts. These girls thought they were friendly and helpful but they have others intention.

When the girls are so busy washing and cleaning up, the locals will hand them the mineral water (with something inside), the girls will drink it. It happened everyday. Then suddenly the girls will allow them to hold her hands and walked to the boats and go away to the resort and finally to the rooms with the others local 'friends' following behind 'TO JOIN THE PARTY'!!!

Sometimes they will ask the local or western ladies whether they like to apply some sun block cream. Then they will apply some on their skin. Once, to my surprise the lady bare her breast and let them 'played'.

Then I knew what they applied is actually the 'Minyak Dagu' or Corpse Oil', one type of 'Jampi or Curse Oil' so that you will love them. They kissed her until she brought them to her room. SURPRISE!!! ( I think my fellow friends and I were more handsome (100 times) then the local guys, haha)

Please remember in Terengganu state, the Black Magic is strong over there. I have observed these for 2 weeks but cannot stop them, they have many many friends around, if I questioned them , I will be in trouble...over there. I hope every lady will take precaution on this matter and forward it to everyone.

Just let them know that if the drivers are so friendly and took advantages on them, they have to beware. I am so frustrated because the girls are so dumb to trust them.

I asked one of the victim and she said she didn't remember anything but She said she have some DREAM that she have sex with the locals. SEE !!!

Please read what was written by others below. My story is true here.

Beware when you're going out snorkling especially ladies' & girls' team only. Boatmen would drug the mineral water when your are busy snorkelling.

Later you passed out after drinking the water when you get back on the boat.

There are insufficient evidence to prosecute them cause they cleverly done their job including dressing up victim nicely to original & don't leave any traces behind even ejected externally. And when the victims awakened they were told they had a short nap. Salt water further makes it difficult for them to discover on the spot until perhaps later.. This happened in Pulau Tioman and can happened any other places. Victims include Italian, American, Japanese, Chinese, Arabian & even Malays.

Please pass this message on to all the world.
;

john hopkins - DANCER

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY ...

Cancer Update from Johns Hopkins



1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

2/08/10

Four brothers left home for college, and they became successful doctors and lawyers and prospered. Some years later, they chatted after having dinner together. They discussed the gifts they were able to give their elderly mother who lived far away in another city.

The first said, "I had a big house built for Mama."

The second said, " I had a hundred thousand dollar theater built in the house."

The third said, "I had my Mercedes dealer deliver an SL600 to her."

The fourth said, "You know how Mama loved reading the Bible and you know she can't read anymore because she can't see very well.

I met this preacher who told me about a parrot that can recite the entire Bible. It took twenty preachers 12 years to teach him. I had to pledge to contribute $100,000 a year for twenty years to the church, but it was worth it. Mama just has to name the chapter and verse and the parrot will recite it."

The other brothers were impressed. After the holidays Mom sent out her Thank You notes.

She wrote: " Milton , the house you built is so huge I live in only one room, but I have to clean the whole house. Thanks anyway."

"Marvin, I am too old to travel. I stay home, I have my groceries delivered, so never use the Mercedes. The thought was good. Thanks."

"Michael, you gave me an expensive theater with Dolby sound, it could hold 50 people, but all of my friends are dead, I've lost my hearing and I'm nearly blind. I'll never use it. Thank you for the gesture just the same."

"Dearest Melvin, you were the only son to have the good sense to give a little thought to your gift. The chicken was delicious. Thank you."

Luv Ya,
MAMA

1940's education

PANITIA KEMAHIRAN HIDUP BERSEPADU,

SMK PEKAN BARU, PARIT BUNTAR, PERAK DARUL RIDZUAN

PENGURUSAN BENGKEL

Bengkel

- Tempat/kawasan/bilik khas (satu organisasi) yang digunakan untuk proses P & P

secara praktik.

- Dilengkapkan dengan stor/mesin & jentera, alatan tangan, bahan kerja dsb

(dilabelkan).

- Ada kawasan (meja) kerja, paip air/kawasan pembersihan, stor peralatan dan

stor bahan.

- Keceriaan, kebersihan dan keselamatan diutamakan selalu.

- Suasana yang selesa dan memberangsangkan.

- Susunatur yang memudahkan, menjimatkan dan selamat.

Pengurusan Bengkel

- Meliputi aktiviti-aktiviti merancang, mengorganisasi - menyusun kerja, memi-pin dan mengawal, menilai dan menambahbaikkan bertujuan untuk mencapai matlamat organisasi.

Subjek Utama

- peraturan dan langkah-langkah keselamatan.

- kelengkapan, peralatan, bahan kerja dsb.

- ruang kerja, ruang P&P, stor (susunatur, dsb).

- jadual & rekod penggunaan bengkel.

- rekod penggunaan & pinjaman alatan dsb yang kemaskini

- rekod & senarai kelengkapan, mesin jentera, peralatan dan bahan yang kemaskini.

- pembelian/penerimaan/rekod.

Jadual, Senarai, Buku Rekod

- Jadual Penggunaan Bengkel.

- Senarai Alatan/kelengkapan dsb. – stor (simpanan).

- Buku Rekod penggunaan Alatan. (meja kerja)

- Buku/Kad Rekod Stok – Pejabat sekolah.

- Rekod Kecederaan/kemalangan.

Pesanan/Pembelian

- Isikan Borang Pesanan (pejabat sekolah),

- Serah kepada Ketua panitia

- Pengesahan Pengetua & pemesanan

- Penerimaan – semak, rekod, tandatangani Nota Hantaran/Invois,

dan serah ke Pejabat/Ketua Panitia.