;

sehari berlalu. esok ?

Negaraku

PERAK NATIONAL ANTHEM

SAYA ANAK MALAYSIA

NOTA KEMAHIRAN HIDUP
TINGKATAN SATU

PENGENALAN

  1. Subjek kemahiran hidup terbahagi kepada 2 bahagian

    1. Teras

    2. Elektif

  2. Bahagian teras diwajibjan semua pelajar mengikuti dan mempelajarinya meliputi kemahiran bahagian

    1. Reka bentuk
    2. Elektrik
    3. Tanaman
    4. Jahitan
    5. Kerja paip asas
    6. Asas perniagaan
  3. Bahagian elektif pula terbahagi kepada 4 pilihan iaitu

    1. Pilihan KT - Kemahiran Teknikal
    2. Pilihan ERT - Ekonomi Rumah Tangga
    3. Pilihan PD - Perdagangan
    4. Pilihan SPN - Sains Pertanian
  4. Subjek kemahiran dipelajari secara lebih khusus di dalam bengkel atau makmal kemahiran hidup

  5. Bengkel atau makmal kemahiran hidup perlulah
    1. Dilengkapi dengan peralatan dan kemudahan untuk proses pembelajaran
    2. Terdapat ruang yang sesuai untuk pelajar belajar dan membuat latihan
    3. Peraturan yang diamalkan untuk mengekalkan keselamatan , kebersihan , dan keselesaan untuk belajar dan membuat latihan

Peraturan am penggunaan dan keselamatan bengkel kemahiran hidup

  1. Masuk setelah mendapat kebenaran dan arahan daripada guru
  2. Pakai pakaian yang sesuai dan memakai kasut getah
  3. Jangan berlari dan bermain di dalam bengkel
  4. Jangan menyentuh alatan dan mesin tanpa mendapat kebenaran dan penyeliaan daripada guru
  5. Duduk dan bekerja ditempat yang telah ditetapkan
  6. Jika berlaku kemalangan atau kecederaan , segera beritahu guru yang berkenaan
  7. Pastikan bengkel dalam keadaan selamat dan selesa ketika penggunaannya dan bersih serta kemas sebelum meninggalkannya.


Pakai pakaian yang sesuai dan kasut getah

Keselamatan di bengkel kemahiran hidup

  1. Bengkel haruslah memberikan keutamaan kepada keselamatan.
  2. Pengguna bengkel mestilah selamat sebelum menggunakan , semasa menggunakan dan selepas menggunakan bengkel dan segala peralatan di bengkel
  3. Guru dan pelajar mestilah tahu bagai mana bertindak apabila berlaku
    1. Kecederaan dan kemalangan
    2. Kejutan elektrik
    3. Kebakaran
  4. Bengkel perlu ada peti kecemasan yang mengandundi ubat luka dan sapuan untuk lecur serta kain balutan untuk kecederaan ringan.
  5. Jika berlaku kecederaan yang serius dan teruk hendakan dilaporkan kepada guru bertugas dan terus dirujuk kepada hospital yang terdekat
  6. Bengkel juga mesti mempunyai alat pencecah kebakaran yang berfungsi disetiap bengkel. Alat pencegah kebakaran mestilah digantung ditempat mudah dilihat dan mudah dicapai.
  7. Jika berlaku kebakaran besar hendaklah keluar dengan segera mengikut pelan kecemasan kebakaran dan memanggil bomba melalui talian kecemasan 999
  8. Jika berlaku sebarang kejutan elektrik, hendaklah dimatikan suis utama terlebih dahulu atau menekan suis keselamatan bengkel
  9. Jangan sentuh mangsa kejutan dengan tangan, gunakan kayu kering untuk mengalih mangsa daripada benda atau wayar yang menjadi punca kejutan elektrik

UTAMAKAN
KESELAMATAN

Home

Hak cipta © Muhammad Khairi. 2006
Smk. Bukit Jana.. 34600 Kamunting

pilih sendiri

pilih sendiri

gergaji tangan

GERGAJI MESIN

bagaimana nak buat litar elektronik

keusahawanan

agensi kerajaan yang membantu usahawan

;

mesin jahit

4/12/10

TALKIN UNTUK 'YANG TERSAYANG'

*Obituary printed in the London Times*
- Interesting and sadly rather true.

Today we mourn the passing of a beloved old friend, Common Sense, who
has been with us for many years. No one knows for sure how old he was,
since his birth records were long ago lost in bureaucratic red tape.

He will be remembered as having cultivated such valuable lessons as:

- Knowing when to come in out of the rain;
- Why the early bird gets the worm;
- Life isn't always fair;
- and maybe it was my fault.

Common Sense lived by simple, sound financial policies (don't spend more
than you can earn) and reliable strategies (adults, not children, are in
charge).

His health began to deteriorate rapidly when well-intentioned but
overbearing regulations were set in place. Reports of a 6-year-old boy
charged with sexual harassment for kissing a classmate; teens suspended
from school for using mouthwash after lunch; and a teacher fired for
reprimanding an unruly student, only worsened his condition.

Common Sense lost ground when parents attacked teachers for doing the
job that they themselves had failed to do in disciplining their unruly
children. It declined even further when schools were required to get
parental consent to administer sun lotion or an aspirin to a student;
but could not inform parents when a student became pregnant and wanted
to have an abortion.

Common Sense lost the will to live as the churches became businesses;
and criminals received better treatment than their victims. Common Sense
took a beating when you couldn't defend yourself from a burglar in your
own home and the burglar could sue you for assault.

Common Sense finally gave up the will to live, after a woman failed to
realize that a steaming cup of coffee was hot. She spilled a little in
her lap, and was promptly awarded a huge settlement. Common Sense was
preceded in death, by his parents, Truth and Trust, by his wife,
Discretion, by his daughter, Responsibility, and by his son, Reason.

He is survived by his 4 stepbrothers; I Know My Rights, I Want It Now,
Someone Else Is To Blame, and I'm A Victim

Not many attended his funeral because so few realized he was gone. If
you still remember him, pass this on. If not, join the majority and do
nothing.

19/10/10

lUNG CANCER

What is The Causes of Lung Cancer

Lung cancer is the most common cause of death due to cancer in both men and women throughout the world. The American Cancer Society estimates that 219,440 new cases of lung cancer in the U.S. will be diagnosed and 159,390 deaths due to lung cancer will occur in 2009. According to the U.S. National Cancer Institute, approximately one out of every 14 men and women in the U.S. will be diagnosed with cancer of the lung at some point in their lifetime.

Lung cancer is predominantly a disease of the elderly; almost 70% of people diagnosed with lung cancer are over 65 years of age, while less than 3% of lung cancers occur in people under 45 years of age.

Lung cancer was not common prior to the 1930s but increased dramatically over the following decades as tobacco smoking increased. In many developing countries, the incidence of lung cancer is beginning to fall following public education about the dangers of cigarette smoking and the introduction of effective smoking-cessation programs.

Nevertheless, lung cancer remains among the most common types of cancers in both men and women worldwide. In the U.S., lung cancer has surpassed breast cancer as the most common cause of cancer-related deaths in women.

What Causes Lung Cancer?

Smoking

The incidence of lung cancer is strongly correlated with cigarette smoking, with about 90% of lung cancers arising as a result of tobacco use. The risk of lung cancer increases with the number of cigarettes smoked and the time over which smoking has occurred; doctors refer to this risk in terms of pack-years of smoking history (the number of packs of cigarettes smoked per day multiplied by the number of years smoked). For example, a person who has smoked two packs of cigarettes per day for 10 years has a 20 pack-year smoking history. While the risk of lung cancer is increased with even a 10-pack-year smoking history, those with 30-pack-year histories or more are considered to have the greatest risk for the development of lung cancer. Among those who smoke two or more packs of cigarettes per day, one in seven will die of lung cancer.

Pipe and cigar smoking also can cause lung cancer, although the risk is not as high as with cigarette smoking. Thus, while someone who smokes one pack of cigarettes per day has a risk for the development of lung cancer that is 25 times higher than a nonsmoker, pipe and cigar smokers have a risk of lung cancer that is about five times that of a nonsmoker.

Tobacco smoke contains over 4,000 chemical compounds, many of which have been shown to be cancer-causing or carcinogenic. The two primary carcinogens in tobacco smoke are chemicals known as nitrosamines and polycyclic aromatic hydrocarbons.

The risk of developing lung cancer decreases each year following smoking cessation as normal cells grow and replace damaged cells in the lung. In former smokers, the risk of developing lung cancer begins to approach that of a nonsmoker about 15 years after cessation of smoking.

Passive smoking

Passive smoking or the inhalation of tobacco smoke by nonsmokers who share living or working quarters with smokers, also is an established risk factor for the development of lung cancer. Research has shown that nonsmokers who reside with a smoker have a 24% increase in risk for developing lung cancer when compared with nonsmokers who do not reside with a smoker. An estimated 3,000 lung cancer deaths that occur each year in the U.S. are attributable to passive smoking.

Asbestos Fibers

Asbestos fibers are silicate fibers that can persist for a lifetime in lung tissue following exposure to asbestos. The workplace is a common source of exposure to asbestos fibers, as asbestos was widely used in the past as both thermal and acoustic insulation. Today, asbestos use is limited or banned in many countries, including the U.S. Both lung cancer and mesothelioma (cancer of the pleura of the lung as well as of the lining of the abdominal cavity called the peritoneum) are associated with exposure to asbestos. Cigarette smoking drastically increases the chance of developing an asbestos-related lung cancer in workers exposed to asbestos. Asbestos workers who do not smoke have a fivefold greater risk of developing lung cancer than nonsmokers, but asbestos workers who smoke have a risk that is 50- to 90-fold greater than nonsmokers.

Radon Gas

Radon gas is a natural, chemically inert gas that is a natural decay product of uranium. Uranium decays to form products, including radon, that emit a type of ionizing radiation. Radon gas is a known cause of lung cancer, with an estimated 12% of lung-cancer deaths attributable to radon gas, or about 20,000 lung-cancer-related deaths annually in the U.S., making radon the second leading cause of lung cancer in the U.S. As with asbestos exposure, concomitant smoking greatly increases the risk of lung cancer with radon exposure. Radon gas can travel up through soil and enter homes through gaps in the foundation, pipes, drains, or other openings. The U.S. Environmental Protection Agency estimates that one out of every 15 homes in the U.S. contains dangerous levels of radon gas. Radon gas is invisible and odorless, but it can be detected with simple test kits.

Familial Predisposition

While the majority of lung cancers are associated with tobacco smoking, the fact that not all smokers eventually develop lung cancer suggests that other factors, such as individual genetic susceptibility, may play a role in the causation of lung cancer. Numerous studies have shown that lung cancer is more likely to occur in both smoking and non-smoking relatives of those who have had lung cancer than in the general population. Recently, the largest genetic study of lung cancer ever conducted, involving over 10,000 people from 18 countries and led by the International Agency for Research on Cancer (IARC), identified a small region in the genome (DNA) that contains genes that appear to confer an increased susceptibility to lung cancer in smokers. The specific genes, located the q arm of chromosome 15, code for proteins that interact with nicotine and other tobacco toxins (nicotinic acetylcholine receptor genes).

Lung Diseases

The presence of certain diseases of the lung, notably chronic obstructive pulmonary disease (COPD), is associated with an increased risk (four- to sixfold the risk of a nonsmoker) for the development of lung cancer even after the effects of concomitant cigarette smoking are excluded.

Prior History of Lung Cancer

Survivors of lung cancer have a greater risk of developing a second lung cancer than the general population has of developing a first lung cancer. Survivors of non-small cell lung cancers (NSCLCs, see below) have an additive risk of 1%-2% per year for developing a second lung cancer. In survivors of small cell lung cancers (SCLCs, see below), the risk for development of second lung cancers approaches 6% per year.

Air pollution

Air pollution from vehicles, industry, and power plants can raise the likelihood of developing lung cancer in exposed individuals. Up to 1% of lung cancer deaths are attributable to breathing polluted air, and experts believe that prolonged exposure to highly polluted air can carry a risk for the development of lung cancer similar to that of passive smoking.

8/09/10

vitamin B & Alzheimer's

Vitamin B 'puts off Alzheimer's'
By Jane Hughes Health correspondent, BBC News
CT scan Brain scan of a person with Alzheimer's

A new study suggests high doses of B vitamins may halve the rate of brain shrinkage in older people experiencing some of the warning signs of Alzheimer's disease.

Brain shrinkage is one of the symptoms of mild cognitive impairment, which often leads to dementia.

Researchers say this could be the first step towards finding a way to delay the onset of Alzheimer's.

Experts said the findings were important but more research was needed.

The study, published in the journal Public Library of Science One, looked at 168 elderly people experiencing levels of mental decline known as mild cognitive impairment.

This condition, marked by mild memory lapses and language problems, is beyond what can be explained by normal ageing and can be a precursor to Alzheimer's and other forms of dementia.
Continue reading the main story
Related stories

* Eye test may detect Alzheimer's
* Alzheimer's drug 'halts' decline

Half of the volunteers were given a daily tablet containing levels of the B vitamins folate, B6 and B12 well above the recommended daily amount. The other half were given a placebo.

After two years, the rate at which their brains had shrunk was measured.

The average brain shrinks at a rate of 0.5% a year after the age of 60. The brains of those with mild cognitive impairment shrink twice as fast. Alzheimer's patients have brain shrinkage of 2.5% a year.

The team, from the Oxford Project to investigate Memory and Ageing (Optima), found that on average, in those taking vitamin supplements, brain shrinkage slowed by 30%.

In some cases it slowed by more than 50%, making their brain atrophy no worse than that of people without cognitive impairment.
'Protecting' the brain

Certain B vitamins - folic acid, vitamin B6 and B12 - control levels of a substance known as homocysteine in the blood. High levels of homocysteine are associated with faster brain shrinkage and Alzheimer's disease.
Continue reading the main story
“Start Quote

These vitamins are doing something to the brain structure - they're protecting it, and that's very important because we need to protect the brain to prevent Alzheimer's”

End Quote Professor David Smith Oxford University

The study authors believe it was the B vitamins' effect on levels of homocysteine that helped slow the rate of brain shrinkage.

The study author, Professor David Smith, said the results were more significant than he had expected.

"It's a bigger effect than anyone could have predicted," he said, "and it's telling us something biological.

"These vitamins are doing something to the brain structure - they're protecting it, and that's very important because we need to protect the brain to prevent Alzheimer's."

He said more research was now needed to see whether high doses of B vitamins actually prevented the development of Alzheimer's in people with mild cognitive impairment.

The Alzheimer's Research Trust, which co-funded the study, also called for further investigation.

"These are very important results, with B vitamins now showing a prospect of protecting some people from Alzheimer's in old age," said chief executive Rebecca Wood.

"The strong findings must inspire an expanded trial to follow people expected to develop Alzheimer's."

B vitamins are found naturally in many foods, including meat, fish, eggs and green vegetables.

Experts are advising against taking higher than recommended levels in the light of these findings.

Chris Kennard, chair of the Medical Research Council's Neurosciences and Mental Health Board, said: "We must be cautious when recommending supplements like vitamin B as there are separate health risks if taken in too high doses.

"Further research is required before we can recommend the supplement as a treatment for neurodegenerative diseases, such as Alzheimer's."

QBB GHEE

Be careful what we eat…


Salam Semua,

QBB Ghee ada Lard (Lemak Babi)


Forward this email to boycott the product.



2 April 2010

Atte n tion: Ms. Tan Poh Hong

CEO

Agri-Food & Veterinary Authority

5, Maxwell Road

Tower Block, MND Complex

Singapore 069110

Dear Madam

We wish to inform your goodself that for years, our consumer group as many other faithful consumers have been using “QQB” Ghee for various delicacies and religious functions without doubt, with full confidence that the said product is manufactured from the milk of dairy cows by its highly reputable manufacturer based in Queensland, Australia.

However, lately, we found that although the colour and aroma had now varied much, the taste seemed to be somewhat different. Therefore, we investigated this matter and concluded the following matters:

· Its manufacturer Butter Producers’ Co-operative Federation Ltd (BPCF) addressed as No. 489, Kingsford Smith Drive, Hamilton, Brisbane, Australia had ceased operations in September 2006 and was no longer listed in the website of Australian trade authority being http://www.austrade/ . gov.au/ . In fact the satellite picture as the website http://maps . google.com shows that the following site is vacant land.

· Printed on the tin is that the said product is manufactured from milkfat of dairy cows of Australia and in even smaller and rather unclear script, it is mentioned that its manufacturer is Q.B.I. Packaging Sdn Bhd, No. 19, Lorong Keluli 1C, Kawasan Perindustrian Bukit Raja Selatan, 41050 Shah Alam, Selangor DE., Malaysia and that the said product is manufactured under license from QBB (Pte.) Ltd., Singapore.

· QBB Pte Ltd.., Singapore was originally the sole agent for “QBB” Ghee for Malaysia, Singapore and Brunei and it is not clear whether at the time when BPCF ceased operations in 2006, the “QBB” trademark rights were transferred from BPCF to QBB Ptd Ltd., Singapore. We suspect that Q.B.I. Packaging Sdn Bhd and QBB Ptd Ltd., Singapore are together carrying an act of piracy i.e. producing and selling a product whose legitimate manufacturing and sales rights were not transferred to them by its original manufacturer BPCF who was since wound up.

· The report of an analysis conducted by a reputable food technology laboratory in Australia on the contents of a 2-lb tin of this product, where the said tin was taken from Malaysia to Australia by one of our group members, mentions the following:-

“This product constitutes of decolorized and deodorized lard (pig fat) in semi-solid state with permitted additives giving the product color, flavor and aroma similar to that of pure ghee color, flavor and aroma.” (Original report is with the sender of this letter).

Therefore, our consumer group had to boycott the use of this product as:-

a) Our muslim members cannot use this product as it is haram by religion

b) Our Hindu and Sikh members cannot use this product for burning of ghee lamps, religious functions or for preparing sweetmeats as places of worship which forbid the use of any animal oil/animal fat.

c) Our vegetarian friends who only consume vegetarian diet cannot consume the said product.

We believe that the “QBB Ghee” sold in Malaysia, Singapore and Brunei ever since BPCF closed down, is a product which is violating the related laws on the principle of “misrepresentation of label”. Therefore we hope that your goodself will take the appropriate action to stop the sale of this product.

Thanking you.

Letter signed by Mohd Kadir bin Mohd Karim (I/C No. 601223-10-6157)

Secretary of Kumpulan Konsumer Satu Malaysia (KKSM)

Note: Copy of this letter and analysis report sent to

YAB Tan Sri Dato’ Seri Abd. Khalid bin Ibrahim, Menteri Besar Selangor DE

7/09/10

are we ?

Are we
no more than laboratory rats
programmed to behave according to a script
written by those who see us as animals,
whose only purpose is
to be saddled and ridden
according to their wishes.

Are we no more than slaves to
our own desire
for safety and comfort?

Is anything worth fighting for?

31/08/10

ASPIRIN

Just a reminder to all : purchase a box, keep one in your car,
pocketbook, wallet, bedside, etc


Something that we can do to help ourselves.. Nice to know.
Bayer is making crystal aspirin to dissolve under the tongue. They work much faster than the tablets.

Why keep aspirin by your bedside?
About Heart Attacks

There are other symptoms of an heart attack besides the pain on the left arm.
One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.. The majority of people (about 60%) who had a heart attack during their sleep, did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards:
- phone a neighbor or a family member who lives very close by
- say "heart attack!"
- say that you have taken 2 aspirins..
- take a seat on a chair or sofa near the front door, and wait for their arrival and...
~ do NOT lie down ~

A Cardiologist has stated that, if each person, after receiving this e-mail, sends it to 10 people, probably one life can be saved!

I have already shared the information- - What about you?

Do forward this message; it may save lives!
NEW KIND OF RAPE
>
>
A woman left her office after working hours and saw a little
child crying on the road. Feeling pity for the child, she went to ask what happened. The child said: 'I am lost. Can you take me home please?' Then
the child gave her a slip of paper and tells the woman where the address is.

The woman, being an average kind person who, didn't suspect
anything took the child there. When they arrived at the 'child's home', the kind hearted woman pressed the door bell and she was electrocuted as the bell was wired with high voltage, and fainted. The next day when she woke up, she found herself in an empty house up in the hills, naked. Condoms were all thrown around with semen flowing. There were at least about 20 condoms! She has not even seen her assailants.

That's why nowadays crimes are targeted on kind people like her. Next time if the same situation occurs,never bring the child to the intended place. If the child insists, then bring the child to the police station.

Lost children are best to send to police stations. Please send this to all your female friends/colleagues, and your friends with girlfriends and friends with wives. It is better to receive this a thousand times than be a victim once!

PULAU REDANG

Beware when in Pulau Redang + Pulau Tioman Island (Malaysia)

Beware!!! The most important thing is "don't drink the mineral water and don't apply the sun block cream given by the boatman !"

Ladies and Gentlemen:
If you read the stories written below by others, I will tell you my own story exactly as what they said and witnessed by me:

Please Forward The Story To Everyone You Know:

I stayed in Pulau (island) Redang And Pulau Perhentian In Terengganu, Malaysia For 2 weeks due to my research and I observed a lot of things done by the local youngsters to the ladies who visited there.

The VICTIMS are those who come alone or with group of girls only, most of them came with one female friend.

They acted as a normal driver of the
boat for the resorts but they selected the lone or girls victims mostly the dumb Chinese girls and western ladies. But if the girls are accompanied by guys, they will not dare to touch. When they reached the snorkeling area, they will 'HELP' the ladies by holding their hands to snorkel here and there. Most of the Chinese ladies wear exposed and sexy swim wears and they will peep into their bras and underwears from behind.

The worst part are they seemed to bring along their local friends to join the club, to get one or two victims everyday.

They gathered on the jetty and looking at their preys. Then, they will guide the girls to a plastic containers with fresh water to wash them up, sometime trying to 'help' them by touching their body parts. These girls thought they were friendly and helpful but they have others intention.

When the girls are so busy washing and cleaning up, the locals will hand them the mineral water (with something inside), the girls will drink it. It happened everyday. Then suddenly the girls will allow them to hold her hands and walked to the boats and go away to the resort and finally to the rooms with the others local 'friends' following behind 'TO JOIN THE PARTY'!!!

Sometimes they will ask the local or western ladies whether they like to apply some sun block cream. Then they will apply some on their skin. Once, to my surprise the lady bare her breast and let them 'played'.

Then I knew what they applied is actually the 'Minyak Dagu' or Corpse Oil', one type of 'Jampi or Curse Oil' so that you will love them. They kissed her until she brought them to her room. SURPRISE!!! ( I think my fellow friends and I were more handsome (100 times) then the local guys, haha)

Please remember in Terengganu state, the Black Magic is strong over there. I have observed these for 2 weeks but cannot stop them, they have many many friends around, if I questioned them , I will be in trouble...over there. I hope every lady will take precaution on this matter and forward it to everyone.

Just let them know that if the drivers are so friendly and took advantages on them, they have to beware. I am so frustrated because the girls are so dumb to trust them.

I asked one of the victim and she said she didn't remember anything but She said she have some DREAM that she have sex with the locals. SEE !!!

Please read what was written by others below. My story is true here.

Beware when you're going out snorkling especially ladies' & girls' team only. Boatmen would drug the mineral water when your are busy snorkelling.

Later you passed out after drinking the water when you get back on the boat.

There are insufficient evidence to prosecute them cause they cleverly done their job including dressing up victim nicely to original & don't leave any traces behind even ejected externally. And when the victims awakened they were told they had a short nap. Salt water further makes it difficult for them to discover on the spot until perhaps later.. This happened in Pulau Tioman and can happened any other places. Victims include Italian, American, Japanese, Chinese, Arabian & even Malays.

Please pass this message on to all the world.
;

john hopkins - DANCER

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY ...

Cancer Update from Johns Hopkins



1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

2/08/10

Four brothers left home for college, and they became successful doctors and lawyers and prospered. Some years later, they chatted after having dinner together. They discussed the gifts they were able to give their elderly mother who lived far away in another city.

The first said, "I had a big house built for Mama."

The second said, " I had a hundred thousand dollar theater built in the house."

The third said, "I had my Mercedes dealer deliver an SL600 to her."

The fourth said, "You know how Mama loved reading the Bible and you know she can't read anymore because she can't see very well.

I met this preacher who told me about a parrot that can recite the entire Bible. It took twenty preachers 12 years to teach him. I had to pledge to contribute $100,000 a year for twenty years to the church, but it was worth it. Mama just has to name the chapter and verse and the parrot will recite it."

The other brothers were impressed. After the holidays Mom sent out her Thank You notes.

She wrote: " Milton , the house you built is so huge I live in only one room, but I have to clean the whole house. Thanks anyway."

"Marvin, I am too old to travel. I stay home, I have my groceries delivered, so never use the Mercedes. The thought was good. Thanks."

"Michael, you gave me an expensive theater with Dolby sound, it could hold 50 people, but all of my friends are dead, I've lost my hearing and I'm nearly blind. I'll never use it. Thank you for the gesture just the same."

"Dearest Melvin, you were the only son to have the good sense to give a little thought to your gift. The chicken was delicious. Thank you."

Luv Ya,
MAMA

1940's education

PANITIA KEMAHIRAN HIDUP BERSEPADU,

SMK PEKAN BARU, PARIT BUNTAR, PERAK DARUL RIDZUAN

PENGURUSAN BENGKEL

Bengkel

- Tempat/kawasan/bilik khas (satu organisasi) yang digunakan untuk proses P & P

secara praktik.

- Dilengkapkan dengan stor/mesin & jentera, alatan tangan, bahan kerja dsb

(dilabelkan).

- Ada kawasan (meja) kerja, paip air/kawasan pembersihan, stor peralatan dan

stor bahan.

- Keceriaan, kebersihan dan keselamatan diutamakan selalu.

- Suasana yang selesa dan memberangsangkan.

- Susunatur yang memudahkan, menjimatkan dan selamat.

Pengurusan Bengkel

- Meliputi aktiviti-aktiviti merancang, mengorganisasi - menyusun kerja, memi-pin dan mengawal, menilai dan menambahbaikkan bertujuan untuk mencapai matlamat organisasi.

Subjek Utama

- peraturan dan langkah-langkah keselamatan.

- kelengkapan, peralatan, bahan kerja dsb.

- ruang kerja, ruang P&P, stor (susunatur, dsb).

- jadual & rekod penggunaan bengkel.

- rekod penggunaan & pinjaman alatan dsb yang kemaskini

- rekod & senarai kelengkapan, mesin jentera, peralatan dan bahan yang kemaskini.

- pembelian/penerimaan/rekod.

Jadual, Senarai, Buku Rekod

- Jadual Penggunaan Bengkel.

- Senarai Alatan/kelengkapan dsb. – stor (simpanan).

- Buku Rekod penggunaan Alatan. (meja kerja)

- Buku/Kad Rekod Stok – Pejabat sekolah.

- Rekod Kecederaan/kemalangan.

Pesanan/Pembelian

- Isikan Borang Pesanan (pejabat sekolah),

- Serah kepada Ketua panitia

- Pengesahan Pengetua & pemesanan

- Penerimaan – semak, rekod, tandatangani Nota Hantaran/Invois,

dan serah ke Pejabat/Ketua Panitia.