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sehari berlalu. esok ?

Negaraku

PERAK NATIONAL ANTHEM

SAYA ANAK MALAYSIA

NOTA KEMAHIRAN HIDUP
TINGKATAN SATU

PENGENALAN

  1. Subjek kemahiran hidup terbahagi kepada 2 bahagian

    1. Teras

    2. Elektif

  2. Bahagian teras diwajibjan semua pelajar mengikuti dan mempelajarinya meliputi kemahiran bahagian

    1. Reka bentuk
    2. Elektrik
    3. Tanaman
    4. Jahitan
    5. Kerja paip asas
    6. Asas perniagaan
  3. Bahagian elektif pula terbahagi kepada 4 pilihan iaitu

    1. Pilihan KT - Kemahiran Teknikal
    2. Pilihan ERT - Ekonomi Rumah Tangga
    3. Pilihan PD - Perdagangan
    4. Pilihan SPN - Sains Pertanian
  4. Subjek kemahiran dipelajari secara lebih khusus di dalam bengkel atau makmal kemahiran hidup

  5. Bengkel atau makmal kemahiran hidup perlulah
    1. Dilengkapi dengan peralatan dan kemudahan untuk proses pembelajaran
    2. Terdapat ruang yang sesuai untuk pelajar belajar dan membuat latihan
    3. Peraturan yang diamalkan untuk mengekalkan keselamatan , kebersihan , dan keselesaan untuk belajar dan membuat latihan

Peraturan am penggunaan dan keselamatan bengkel kemahiran hidup

  1. Masuk setelah mendapat kebenaran dan arahan daripada guru
  2. Pakai pakaian yang sesuai dan memakai kasut getah
  3. Jangan berlari dan bermain di dalam bengkel
  4. Jangan menyentuh alatan dan mesin tanpa mendapat kebenaran dan penyeliaan daripada guru
  5. Duduk dan bekerja ditempat yang telah ditetapkan
  6. Jika berlaku kemalangan atau kecederaan , segera beritahu guru yang berkenaan
  7. Pastikan bengkel dalam keadaan selamat dan selesa ketika penggunaannya dan bersih serta kemas sebelum meninggalkannya.


Pakai pakaian yang sesuai dan kasut getah

Keselamatan di bengkel kemahiran hidup

  1. Bengkel haruslah memberikan keutamaan kepada keselamatan.
  2. Pengguna bengkel mestilah selamat sebelum menggunakan , semasa menggunakan dan selepas menggunakan bengkel dan segala peralatan di bengkel
  3. Guru dan pelajar mestilah tahu bagai mana bertindak apabila berlaku
    1. Kecederaan dan kemalangan
    2. Kejutan elektrik
    3. Kebakaran
  4. Bengkel perlu ada peti kecemasan yang mengandundi ubat luka dan sapuan untuk lecur serta kain balutan untuk kecederaan ringan.
  5. Jika berlaku kecederaan yang serius dan teruk hendakan dilaporkan kepada guru bertugas dan terus dirujuk kepada hospital yang terdekat
  6. Bengkel juga mesti mempunyai alat pencecah kebakaran yang berfungsi disetiap bengkel. Alat pencegah kebakaran mestilah digantung ditempat mudah dilihat dan mudah dicapai.
  7. Jika berlaku kebakaran besar hendaklah keluar dengan segera mengikut pelan kecemasan kebakaran dan memanggil bomba melalui talian kecemasan 999
  8. Jika berlaku sebarang kejutan elektrik, hendaklah dimatikan suis utama terlebih dahulu atau menekan suis keselamatan bengkel
  9. Jangan sentuh mangsa kejutan dengan tangan, gunakan kayu kering untuk mengalih mangsa daripada benda atau wayar yang menjadi punca kejutan elektrik

UTAMAKAN
KESELAMATAN

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31/08/10

john hopkins - DANCER

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY ...

Cancer Update from Johns Hopkins



1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Tiada ulasan:

Catat Ulasan

1940's education

PANITIA KEMAHIRAN HIDUP BERSEPADU,

SMK PEKAN BARU, PARIT BUNTAR, PERAK DARUL RIDZUAN

PENGURUSAN BENGKEL

Bengkel

- Tempat/kawasan/bilik khas (satu organisasi) yang digunakan untuk proses P & P

secara praktik.

- Dilengkapkan dengan stor/mesin & jentera, alatan tangan, bahan kerja dsb

(dilabelkan).

- Ada kawasan (meja) kerja, paip air/kawasan pembersihan, stor peralatan dan

stor bahan.

- Keceriaan, kebersihan dan keselamatan diutamakan selalu.

- Suasana yang selesa dan memberangsangkan.

- Susunatur yang memudahkan, menjimatkan dan selamat.

Pengurusan Bengkel

- Meliputi aktiviti-aktiviti merancang, mengorganisasi - menyusun kerja, memi-pin dan mengawal, menilai dan menambahbaikkan bertujuan untuk mencapai matlamat organisasi.

Subjek Utama

- peraturan dan langkah-langkah keselamatan.

- kelengkapan, peralatan, bahan kerja dsb.

- ruang kerja, ruang P&P, stor (susunatur, dsb).

- jadual & rekod penggunaan bengkel.

- rekod penggunaan & pinjaman alatan dsb yang kemaskini

- rekod & senarai kelengkapan, mesin jentera, peralatan dan bahan yang kemaskini.

- pembelian/penerimaan/rekod.

Jadual, Senarai, Buku Rekod

- Jadual Penggunaan Bengkel.

- Senarai Alatan/kelengkapan dsb. – stor (simpanan).

- Buku Rekod penggunaan Alatan. (meja kerja)

- Buku/Kad Rekod Stok – Pejabat sekolah.

- Rekod Kecederaan/kemalangan.

Pesanan/Pembelian

- Isikan Borang Pesanan (pejabat sekolah),

- Serah kepada Ketua panitia

- Pengesahan Pengetua & pemesanan

- Penerimaan – semak, rekod, tandatangani Nota Hantaran/Invois,

dan serah ke Pejabat/Ketua Panitia.